
Sunday Morning Sound Meditation
Immersive guided sound meditation with resonant tones and breath focused relaxation, designed for beginners and regulars; weekly Sunday 11am sessions require reserving a spot ($28) for a communal, restorative sound bath.
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Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.

Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.
Resonant sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using harmonic bowls and tonal vibrations to guide a relaxed, beginner friendly 11am session; $28 and reservation recommended.

Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.

Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.
Immersive soundscapes guide a gentle guided meditation led by Billy Zanski, using resonant vibrations to promote relaxation and grounding; weekly Saturday morning sessions require advance reservation and cost $28 per person.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Vibrational evening sound baths emphasizing nervous system regulation and energetic balance aligned to seasonal, lunar, and solar cycles at a holistic skincare and sound bath studio; limited capacity, twice monthly sessions require tickets.
Vibrational evening sound baths emphasizing nervous system regulation and energetic balance aligned to seasonal, lunar, and solar cycles at a holistic skincare and sound bath studio; limited capacity, twice monthly sessions require tickets.
Vibrational evening sound baths emphasizing nervous system regulation and energetic balance aligned to seasonal, lunar, and solar cycles at a holistic skincare and sound bath studio; limited capacity, twice monthly sessions require tickets.

Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Quiet, contemplative group sitting with gentle guidance at Kalyāṇa‑Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.

Quiet, contemplative group sitting with gentle guidance at Kalyāṇa‑Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.
Quiet, contemplative group sitting with gentle guidance at Kalyāṇa‑Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.

Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.

Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.

Scented aromatic smoke and mantra-led Tibetan Buddhist cleansing rituals combine guided readings and meditation to remove spiritual contamination; a beginner-friendly, in-person sit focused on smudging, chant recitation, and contemplative community practice.

Scented aromatic smoke and mantra-led Tibetan Buddhist cleansing rituals combine guided readings and meditation to remove spiritual contamination; a beginner-friendly, in-person sit focused on smudging, chant recitation, and contemplative community practice.
Scented aromatic smoke and mantra-led Tibetan Buddhist cleansing rituals combine guided readings and meditation to remove spiritual contamination; a beginner-friendly, in-person sit focused on smudging, chant recitation, and contemplative community practice.

Live vibrational sound bath of crystal singing bowls guiding a seven chakra meditation, blending resonant overtones and breathwork for balance, harmony, and inner peace during the Sunday celebration service.

Live vibrational sound bath of crystal singing bowls guiding a seven chakra meditation, blending resonant overtones and breathwork for balance, harmony, and inner peace during the Sunday celebration service.
Live vibrational sound bath of crystal singing bowls guiding a seven chakra meditation, blending resonant overtones and breathwork for balance, harmony, and inner peace during the Sunday celebration service.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.

Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.

Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.

Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.

Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.
Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.

Supportive restorative meditation for psychotherapists, spiritual healers, social workers, and bodyworkers. Small-group guided sits and communal reflection in a cozy lodge setting to replenish caregivers' resilience and reduce burnout.

Supportive restorative meditation for psychotherapists, spiritual healers, social workers, and bodyworkers. Small-group guided sits and communal reflection in a cozy lodge setting to replenish caregivers' resilience and reduce burnout.
Supportive restorative meditation for psychotherapists, spiritual healers, social workers, and bodyworkers. Small-group guided sits and communal reflection in a cozy lodge setting to replenish caregivers' resilience and reduce burnout.