Sunday Sound Baths
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
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Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Winter micro retreat blending mindful vinyasa and restorative yoga with a short waterfall hike along the Catawba River, small group nature immersion emphasizing grounding breathwork, gentle movement, and forest side relaxation.
Winter micro retreat blending mindful vinyasa and restorative yoga with a short waterfall hike along the Catawba River, small group nature immersion emphasizing grounding breathwork, gentle movement, and forest side relaxation.
Winter micro retreat blending mindful vinyasa and restorative yoga with a short waterfall hike along the Catawba River, small group nature immersion emphasizing grounding breathwork, gentle movement, and forest side relaxation.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.