Self-care Sound Healing Group Session
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
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Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Guided, trauma-informed sound healing session emphasizing mindful self-care and community resilience, led by Whitley D. English (WNC GEMS founder and community health worker) at The Well.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle guided morning session of vibrational sound healing led by Billy Zanski, using resonant tones to support deep relaxation and mindful awareness; weekly drop in sessions at 11am, $28 per person.
Gentle guided morning session of vibrational sound healing led by Billy Zanski, using resonant tones to support deep relaxation and mindful awareness; weekly drop in sessions at 11am, $28 per person.
Gentle guided morning session of vibrational sound healing led by Billy Zanski, using resonant tones to support deep relaxation and mindful awareness; weekly drop in sessions at 11am, $28 per person.
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Layered crystal bowls, gongs, and vocal toning guide restorative sound journeys focused on nervous system regulation and energetic balance, aligned with lunar and seasonal rhythms, with limited capacity and tickets required.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.