Shamatha Meditation
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Similar Events
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.