Shamatha Meditation
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
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Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.