Shamatha Meditation
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
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Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Daily silent sitting practice for new and experienced meditators held weekdays in Urban Dharma’s shoe-free practice room, with cushions provided and an open drop-in format on a dana (donation) basis.
Daily silent sitting practice for new and experienced meditators held weekdays in Urban Dharma’s shoe-free practice room, with cushions provided and an open drop-in format on a dana (donation) basis.
Daily silent sitting practice for new and experienced meditators held weekdays in Urban Dharma’s shoe-free practice room, with cushions provided and an open drop-in format on a dana (donation) basis.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.