Awaken @ The Restoration: A Yoga and Sound Bath Journey
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
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Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Deeply immersive one hour sound bath of healing vibrations and full body resonance to cleanse energy, support New Moon intention setting, and promote deep relaxation and inner balance.
Deeply immersive one hour sound bath of healing vibrations and full body resonance to cleanse energy, support New Moon intention setting, and promote deep relaxation and inner balance.
Deeply immersive one hour sound bath of healing vibrations and full body resonance to cleanse energy, support New Moon intention setting, and promote deep relaxation and inner balance.
Candlelit sound healing journey using crystal singing bowls, gongs, chimes, and ocean drums to recalibrate the nervous system and guide deep relaxation in an intimate 15 person group.
Candlelit sound healing journey using crystal singing bowls, gongs, chimes, and ocean drums to recalibrate the nervous system and guide deep relaxation in an intimate 15 person group.
Candlelit sound healing journey using crystal singing bowls, gongs, chimes, and ocean drums to recalibrate the nervous system and guide deep relaxation in an intimate 15 person group.
Slow, intentional gentle flow movement paired with connected breath, guided meditation, and resonant world instrument sound healing creates a restorative, beginner friendly practice emphasizing props, alignment, accessibility, and mindful relaxation.
Slow, intentional gentle flow movement paired with connected breath, guided meditation, and resonant world instrument sound healing creates a restorative, beginner friendly practice emphasizing props, alignment, accessibility, and mindful relaxation.
Slow, intentional gentle flow movement paired with connected breath, guided meditation, and resonant world instrument sound healing creates a restorative, beginner friendly practice emphasizing props, alignment, accessibility, and mindful relaxation.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Gentle vinyasa and guided breathwork beside a cascading waterfall in crisp winter air, combining movement, restorative poses, and short meditations during an intimate micro retreat. Ideal for all levels seeking nature anchored restoration.
Gentle vinyasa and guided breathwork beside a cascading waterfall in crisp winter air, combining movement, restorative poses, and short meditations during an intimate micro retreat. Ideal for all levels seeking nature anchored restoration.
Gentle vinyasa and guided breathwork beside a cascading waterfall in crisp winter air, combining movement, restorative poses, and short meditations during an intimate micro retreat. Ideal for all levels seeking nature anchored restoration.
Evening 30-minute guided meditation for moms, focusing on cultivating calmness, balance, and a sustainable self-care routine within a supportive virtual community, beginner friendly, free, and designed for busy schedules.
Evening 30-minute guided meditation for moms, focusing on cultivating calmness, balance, and a sustainable self-care routine within a supportive virtual community, beginner friendly, free, and designed for busy schedules.
Evening 30-minute guided meditation for moms, focusing on cultivating calmness, balance, and a sustainable self-care routine within a supportive virtual community, beginner friendly, free, and designed for busy schedules.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.