Awaken @ The Restoration: A Yoga and Sound Bath Journey
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
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Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Healing resonant crystal bowls and chimes create a one hour full body sound and vibrational experience to calm the nervous system, encourage energetic release, and restore balance during the full moon evening.
Healing resonant crystal bowls and chimes create a one hour full body sound and vibrational experience to calm the nervous system, encourage energetic release, and restore balance during the full moon evening.
Healing resonant crystal bowls and chimes create a one hour full body sound and vibrational experience to calm the nervous system, encourage energetic release, and restore balance during the full moon evening.
Sound bath at Asia House featuring gong, Himalayan singing bowls, drum, flute, voice and chimes for a 75-minute multi-sensory rest, release and renewal experience. Suitable for wellness and spiritual seekers.
Sound bath at Asia House featuring gong, Himalayan singing bowls, drum, flute, voice and chimes for a 75-minute multi-sensory rest, release and renewal experience. Suitable for wellness and spiritual seekers.
Sound bath at Asia House featuring gong, Himalayan singing bowls, drum, flute, voice and chimes for a 75-minute multi-sensory rest, release and renewal experience. Suitable for wellness and spiritual seekers.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Two-hour immersive sound healing journey with resonant tones and guided meditation paired with a concise overview of current astrological aspects and star wisdom; suggested donations $25–$40 to reserve a spot.
Two-hour immersive sound healing journey with resonant tones and guided meditation paired with a concise overview of current astrological aspects and star wisdom; suggested donations $25–$40 to reserve a spot.
Two-hour immersive sound healing journey with resonant tones and guided meditation paired with a concise overview of current astrological aspects and star wisdom; suggested donations $25–$40 to reserve a spot.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Immersive reiki and sound journey blending crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep relaxation and energetic activation for body, mind, and soul.
Immersive reiki and sound journey blending crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep relaxation and energetic activation for body, mind, and soul.
Immersive reiki and sound journey blending crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep relaxation and energetic activation for body, mind, and soul.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.