Shamatha Meditation
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
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Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Daily silent sits cultivate mindful awareness in a shoe free practice room with cushions and seating; drop in weekday mornings welcome, open to beginners and experienced practitioners on a dana (donation) basis.
Daily silent sits cultivate mindful awareness in a shoe free practice room with cushions and seating; drop in weekday mornings welcome, open to beginners and experienced practitioners on a dana (donation) basis.
Daily silent sits cultivate mindful awareness in a shoe free practice room with cushions and seating; drop in weekday mornings welcome, open to beginners and experienced practitioners on a dana (donation) basis.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.