
Open Sangha
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
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30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.

30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.
30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.