Shamatha Meditation
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
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Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Daily silent sits at Urban Dharma provide a shoe free, cushion supported practice for newcomers and experienced meditators, held Monday through Friday on a dana basis with drop in arrivals and departures.
Daily silent sits at Urban Dharma provide a shoe free, cushion supported practice for newcomers and experienced meditators, held Monday through Friday on a dana basis with drop in arrivals and departures.
Daily silent sits at Urban Dharma provide a shoe free, cushion supported practice for newcomers and experienced meditators, held Monday through Friday on a dana basis with drop in arrivals and departures.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.