Shamatha Meditation
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Similar Events
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.