Shamatha Meditation
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
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Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.