Guided Breathing with Blue River Breathwork
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
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Warm ceremonial cacao primes a guided breathwork circle for gentle somatic release and group connection in a cozy coffeehouse setting; facilitator Deagan Maki leads accessible breathing practices for all experience levels.
Warm ceremonial cacao primes a guided breathwork circle for gentle somatic release and group connection in a cozy coffeehouse setting; facilitator Deagan Maki leads accessible breathing practices for all experience levels.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Midday 30 minute guided mindfulness practice following a casual BYO lunch, combining gentle breathwork and short guided meditation to reduce workday stress and replenish focus for the afternoon.
Midday 30 minute guided mindfulness practice following a casual BYO lunch, combining gentle breathwork and short guided meditation to reduce workday stress and replenish focus for the afternoon.
Midday 30 minute guided mindfulness practice following a casual BYO lunch, combining gentle breathwork and short guided meditation to reduce workday stress and replenish focus for the afternoon.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Peaceful evening sit focused on gentle guided meditation to settle the mind and open the heart, followed by relaxed community connection; drop in, donation suggested format welcomes beginners and experienced practitioners alike.
Peaceful evening sit focused on gentle guided meditation to settle the mind and open the heart, followed by relaxed community connection; drop in, donation suggested format welcomes beginners and experienced practitioners alike.
Peaceful evening sit focused on gentle guided meditation to settle the mind and open the heart, followed by relaxed community connection; drop in, donation suggested format welcomes beginners and experienced practitioners alike.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Live rhythmic drumming guides a shamanic journey for ancestral connection and seasonal ritual, using trance-inducing rhythms to shift brainwaves and support somatic integration and personal renewal.
Live rhythmic drumming guides a shamanic journey for ancestral connection and seasonal ritual, using trance-inducing rhythms to shift brainwaves and support somatic integration and personal renewal.
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Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
Guided Sunday morning sound meditation with Billy Zanski using resonant tones to promote deep relaxation and grounding in an intimate studio; weekly drop-in session at 11am, reserve in advance ($28).
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Gentle, flowing qigong movements with guided breathwork and slow, intentional meditations to cultivate energy balance and presence; weekly community class for all levels led by instructor Michelle to start the week mindfully.
Gentle, flowing qigong movements with guided breathwork and slow, intentional meditations to cultivate energy balance and presence; weekly community class for all levels led by instructor Michelle to start the week mindfully.
Drumming, breathwork, and guided intention setting in a sacred circle under mountain pines, blending shamanic healing practices with quiet nature immersion for community focused spiritual grounding.
Drumming, breathwork, and guided intention setting in a sacred circle under mountain pines, blending shamanic healing practices with quiet nature immersion for community focused spiritual grounding.
Drumming, breathwork, and guided intention setting in a sacred circle under mountain pines, blending shamanic healing practices with quiet nature immersion for community focused spiritual grounding.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Deep guided group work in the quantum field to clear trauma imprints, release limiting patterns, and cultivate embodied light and vitality through somatic breathwork, guided visualization, and communal intention.
Deep guided group work in the quantum field to clear trauma imprints, release limiting patterns, and cultivate embodied light and vitality through somatic breathwork, guided visualization, and communal intention.
Deep guided group work in the quantum field to clear trauma imprints, release limiting patterns, and cultivate embodied light and vitality through somatic breathwork, guided visualization, and communal intention.
Quiet in-person group meditation at Kalyāṇa-Mitta Meditation Center; participants should email mittameditation@gmail.com to indicate which days and times they plan to attend, enabling coordinated small-group sittings.
Quiet in-person group meditation at Kalyāṇa-Mitta Meditation Center; participants should email mittameditation@gmail.com to indicate which days and times they plan to attend, enabling coordinated small-group sittings.
Quiet in-person group meditation at Kalyāṇa-Mitta Meditation Center; participants should email mittameditation@gmail.com to indicate which days and times they plan to attend, enabling coordinated small-group sittings.
Silent sitting and walking meditation paced in alternating 20–30 minute sits and a 15-minute walking period in a quiet lodge setting, led by The Social Sangha; community dana accepted, free to attend.
Silent sitting and walking meditation paced in alternating 20–30 minute sits and a 15-minute walking period in a quiet lodge setting, led by The Social Sangha; community dana accepted, free to attend.
Silent sitting and walking meditation paced in alternating 20–30 minute sits and a 15-minute walking period in a quiet lodge setting, led by The Social Sangha; community dana accepted, free to attend.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Quiet Saturday morning sound meditation at 11am led by Billy Zanski at Skinny Beats Sound Shop, using healing tones for deep relaxation and breath centered guided practice; $28 per person, reserve a spot online.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.