Guided Breathing with Blue River Breathwork
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
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Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
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Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
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Sacred, guided somatic breathwork using connected, cathartic breaths to move energy and evoke expanded consciousness; includes intention-setting, energetic container, guided integration, and gentle music for soul clarity and healing.
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Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
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Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
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Layered sound bath using Himalayan and crystal singing bowls, hand pan, Hapi drum, tuning forks, Koshi chimes, gong and Shruti Box for guided group meditation to deepen self connection and release stress.
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Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
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Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
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Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
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Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.