Rest & Reset with Dr. Newman
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Similar Events
Half-hour communal lunch followed by a 30-minute guided mindfulness session focusing on breath awareness and short grounding exercises to reset attention during the workday; bring your own lunch or make a sandwich onsite.
Half-hour communal lunch followed by a 30-minute guided mindfulness session focusing on breath awareness and short grounding exercises to reset attention during the workday; bring your own lunch or make a sandwich onsite.
Half-hour communal lunch followed by a 30-minute guided mindfulness session focusing on breath awareness and short grounding exercises to reset attention during the workday; bring your own lunch or make a sandwich onsite.
Group meditation paired with a wide range of healing arts modalities for psychotherapists, spiritual teachers, bodyworkers, and social workers, centering contemplative and restorative practices to replenish community caregivers.
Group meditation paired with a wide range of healing arts modalities for psychotherapists, spiritual teachers, bodyworkers, and social workers, centering contemplative and restorative practices to replenish community caregivers.
Group meditation paired with a wide range of healing arts modalities for psychotherapists, spiritual teachers, bodyworkers, and social workers, centering contemplative and restorative practices to replenish community caregivers.
Gentle guided meditation and restorative practices for psychotherapists, social workers, bodyworkers, and spiritual healers in a quiet mountain lodge setting aimed at replenishing compassion and preventing burnout.
Gentle guided meditation and restorative practices for psychotherapists, social workers, bodyworkers, and spiritual healers in a quiet mountain lodge setting aimed at replenishing compassion and preventing burnout.
Gentle guided meditation and restorative practices for psychotherapists, social workers, bodyworkers, and spiritual healers in a quiet mountain lodge setting aimed at replenishing compassion and preventing burnout.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.
Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.
Guided silent Shamatha sitting interspersed with mindful walking practice, cultivating steady attention and relaxed awareness for beginners and experienced practitioners in a quiet room; free, drop-in, in-person session.
Guided breath work, meditative movement, and mindfulness sits create gentle grounding practices for seekers, paired with peer support and facilitated discussion to explore tools for resilience during uncertain or stressful times.
Guided breath work, meditative movement, and mindfulness sits create gentle grounding practices for seekers, paired with peer support and facilitated discussion to explore tools for resilience during uncertain or stressful times.
Guided breath work, meditative movement, and mindfulness sits create gentle grounding practices for seekers, paired with peer support and facilitated discussion to explore tools for resilience during uncertain or stressful times.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Quiet, themed meditative writing circles exploring self reflection, personal storytelling, and channeling techniques; guided prompts and journaling exercises aim to align participants with their core self and creative spark.
Quiet, themed meditative writing circles exploring self reflection, personal storytelling, and channeling techniques; guided prompts and journaling exercises aim to align participants with their core self and creative spark.
Quiet, themed meditative writing circles exploring self reflection, personal storytelling, and channeling techniques; guided prompts and journaling exercises aim to align participants with their core self and creative spark.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle guided meditation and heart opening sharing circle in a peaceful community space, with soft guidance for beginners and extended silent sits; donation based, bring what you need to settle and connect.
Gentle guided meditation and heart opening sharing circle in a peaceful community space, with soft guidance for beginners and extended silent sits; donation based, bring what you need to settle and connect.
Gentle guided meditation and heart opening sharing circle in a peaceful community space, with soft guidance for beginners and extended silent sits; donation based, bring what you need to settle and connect.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.