Qigong for Health and Resilience
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
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Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Gentle, flowing qigong movements with guided breathwork and slow, intentional meditations to cultivate energy balance and presence; weekly community class for all levels led by instructor Michelle to start the week mindfully.
Gentle, flowing qigong movements with guided breathwork and slow, intentional meditations to cultivate energy balance and presence; weekly community class for all levels led by instructor Michelle to start the week mindfully.
Gentle, flowing qigong movements with guided breathwork and slow, intentional meditations to cultivate energy balance and presence; weekly community class for all levels led by instructor Michelle to start the week mindfully.
Gentle Sun Style 73 tai chi focusing on upright, low impact forms tailored for arthritis management and falls prevention, with accessible stances suitable for participants with mobility challenges.
Gentle Sun Style 73 tai chi focusing on upright, low impact forms tailored for arthritis management and falls prevention, with accessible stances suitable for participants with mobility challenges.
Gentle Sun Style 73 tai chi focusing on upright, low impact forms tailored for arthritis management and falls prevention, with accessible stances suitable for participants with mobility challenges.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.