Kids Kung Fu
Foundational kung fu instruction for children emphasizing confidence, discipline, and basic technique in a family friendly dojo; structured practice and respectful routines build focus and self-assured movement for young beginners.
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Foundational kids kung fu training emphasizing discipline and confidence through basic stances, forms, and partner drills at Dragon Phoenix dojo in Woodfin; beginner friendly class builds coordination and respectful martial habits.
Foundational kids kung fu training emphasizing discipline and confidence through basic stances, forms, and partner drills at Dragon Phoenix dojo in Woodfin; beginner friendly class builds coordination and respectful martial habits.
Foundational kids kung fu training emphasizing discipline and confidence through basic stances, forms, and partner drills at Dragon Phoenix dojo in Woodfin; beginner friendly class builds coordination and respectful martial habits.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Sitting together over Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) with emphasis on DanTian sinking and posture to build foundational Tai Chi skills.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.