Tai Chi Series with Doris-Owanda Johnson
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Similar Events
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Slow, rhythmic traditional Qigong standing movements that stretch and tone the body, cultivating resilience and vibrant health through simple yet scalable exercises. Suited for all ages and abilities, practice can be deep or gentle.
Slow, rhythmic traditional Qigong standing movements that stretch and tone the body, cultivating resilience and vibrant health through simple yet scalable exercises. Suited for all ages and abilities, practice can be deep or gentle.
Slow, rhythmic traditional Qigong standing movements that stretch and tone the body, cultivating resilience and vibrant health through simple yet scalable exercises. Suited for all ages and abilities, practice can be deep or gentle.
Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Structured beginner Kung Fu training for children focusing on basic stances, coordination, and respectful discipline through age appropriate exercises and partner drills to build confidence and physical self control.
Structured beginner Kung Fu training for children focusing on basic stances, coordination, and respectful discipline through age appropriate exercises and partner drills to build confidence and physical self control.
Structured beginner Kung Fu training for children focusing on basic stances, coordination, and respectful discipline through age appropriate exercises and partner drills to build confidence and physical self control.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Soothing Himalayan singing bowls fill the room in a somatic sound bath designed to quiet the mind and ease the body into deep relaxation. Ancient vibrational tones support meditation, stress release, and spiritual renewal in a guided session.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.