Wyrding Women’s Rhythmic Immersion: Frame Drum for Beginners and Beyond with Bra
Hands-on frame drum instruction blends foundational technique with embodied rhythm practices in a women-centered setting. Expect call-and-response patterns, gentle movement, and communal pulse-building suitable for beginners and returning drummers.
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Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Call-and-response devotional kirtan and communal song circle focusing on mantra-based chanting and meditative breathwork; intimate, welcoming atmosphere for beginners and experienced singers to share voice and spiritual connection.
Call-and-response devotional kirtan and communal song circle focusing on mantra-based chanting and meditative breathwork; intimate, welcoming atmosphere for beginners and experienced singers to share voice and spiritual connection.
Call-and-response devotional kirtan and communal song circle focusing on mantra-based chanting and meditative breathwork; intimate, welcoming atmosphere for beginners and experienced singers to share voice and spiritual connection.
A women-centered circle of guided reflection, story sharing, and supportive listening in an intimate wellness space. Expect a calm, trauma-informed container focused on connection, self-expression, and personal growth.
A women-centered circle of guided reflection, story sharing, and supportive listening in an intimate wellness space. Expect a calm, trauma-informed container focused on connection, self-expression, and personal growth.
A women-centered circle of guided reflection, story sharing, and supportive listening in an intimate wellness space. Expect a calm, trauma-informed container focused on connection, self-expression, and personal growth.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
An introductory lineage healing workshop exploring inherited family patterns and intergenerational trauma through reflective exercises and guided practices. Expect a supportive, heart centered space for personal insight, grounding, and embodied connection.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Hands-on intro to hand drums and foundational rhythm patterns, blending simple technique with group call-and-response grooves. A welcoming, community-centered session focused on listening, timing, and building confidence on percussion.
Hands-on intro to hand drums and foundational rhythm patterns, blending simple technique with group call-and-response grooves. A welcoming, community-centered session focused on listening, timing, and building confidence on percussion.
Hands-on intro to hand drums and foundational rhythm patterns, blending simple technique with group call-and-response grooves. A welcoming, community-centered session focused on listening, timing, and building confidence on percussion.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.
Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.
Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.
Bilingual Spanish and English singalongs blend simple vocabulary games with upbeat kid-friendly rhythms for ages 0–5. A parent-child morning program that builds language confidence through movement, call-and-response, and musical play.
Bilingual Spanish and English singalongs blend simple vocabulary games with upbeat kid-friendly rhythms for ages 0–5. A parent-child morning program that builds language confidence through movement, call-and-response, and musical play.
Bilingual Spanish and English singalongs blend simple vocabulary games with upbeat kid-friendly rhythms for ages 0–5. A parent-child morning program that builds language confidence through movement, call-and-response, and musical play.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.