UPLIFT Day Retreat
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
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Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.
Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.
Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
Communal call and response devotional kirtan and song circle offering meditative, participatory chanting and inclusive group singing in a relaxed wellness space, welcoming all voices and beginners.
Ceremonial cacao and guided breathwork for heart-opening, grounding connection in an intimate Plantbar coffeehouse setting. Participants sip warm ceremonial cacao while practicing paced, restorative breathing and sharing in a gentle community circle.
Ceremonial cacao and guided breathwork for heart-opening, grounding connection in an intimate Plantbar coffeehouse setting. Participants sip warm ceremonial cacao while practicing paced, restorative breathing and sharing in a gentle community circle.
Ceremonial cacao and guided breathwork for heart-opening, grounding connection in an intimate Plantbar coffeehouse setting. Participants sip warm ceremonial cacao while practicing paced, restorative breathing and sharing in a gentle community circle.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Morning waterfall side yoga micro retreat blending gentle vinyasa, guided breathwork, and short meditation amid rushing cascades and forest canopy. Small group nature immersion for all levels seeking restorative movement and grounding.
Morning waterfall side yoga micro retreat blending gentle vinyasa, guided breathwork, and short meditation amid rushing cascades and forest canopy. Small group nature immersion for all levels seeking restorative movement and grounding.
Morning waterfall side yoga micro retreat blending gentle vinyasa, guided breathwork, and short meditation amid rushing cascades and forest canopy. Small group nature immersion for all levels seeking restorative movement and grounding.
Moonlit spring equinox retreat in a mountain wellness center offering restorative yoga, breathwork, and guided seasonal rituals to honor the awakening of spring and deepen meditation and embodiment.
Moonlit spring equinox retreat in a mountain wellness center offering restorative yoga, breathwork, and guided seasonal rituals to honor the awakening of spring and deepen meditation and embodiment.
Moonlit spring equinox retreat in a mountain wellness center offering restorative yoga, breathwork, and guided seasonal rituals to honor the awakening of spring and deepen meditation and embodiment.