Inquiry in Motion Open Floor Movement Class Series
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
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Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
High-energy dance floor built around mettā loving-kindness practice, blending guided intention with excellent DJ-style music for movement-based mindfulness. Expect a warm, heart-forward vibe with friends and friendly strangers in a late-night setting.
High-energy dance floor built around mettā loving-kindness practice, blending guided intention with excellent DJ-style music for movement-based mindfulness. Expect a warm, heart-forward vibe with friends and friendly strangers in a late-night setting.
High-energy dance floor built around mettā loving-kindness practice, blending guided intention with excellent DJ-style music for movement-based mindfulness. Expect a warm, heart-forward vibe with friends and friendly strangers in a late-night setting.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
An evening ecstatic dance wave led by DJ Ted Riskin blends modern electronic beats with natural instruments and layered voices for a movement-driven inner journey. Starts with a warmup and opening circle before an immersive, freeform dance set.
An evening ecstatic dance wave led by DJ Ted Riskin blends modern electronic beats with natural instruments and layered voices for a movement-driven inner journey. Starts with a warmup and opening circle before an immersive, freeform dance set.
An evening ecstatic dance wave led by DJ Ted Riskin blends modern electronic beats with natural instruments and layered voices for a movement-driven inner journey. Starts with a warmup and opening circle before an immersive, freeform dance set.
Two morning ecstatic dance waves led by DJ and facilitator Sara Bensman blend warmups, an opening circle, and freeform movement driven by somatic response to bassy, vibration-rich mixes. A safe, loving container prioritizes self-expression, connection, and emotional release.
Two morning ecstatic dance waves led by DJ and facilitator Sara Bensman blend warmups, an opening circle, and freeform movement driven by somatic response to bassy, vibration-rich mixes. A safe, loving container prioritizes self-expression, connection, and emotional release.
Two morning ecstatic dance waves led by DJ and facilitator Sara Bensman blend warmups, an opening circle, and freeform movement driven by somatic response to bassy, vibration-rich mixes. A safe, loving container prioritizes self-expression, connection, and emotional release.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Late-evening seasonal attunement centered on guided reflection, intention setting, and subtle energy practices. A calming, inward-focused gathering aligned with cyclical wisdom and spiritual self-care.
Hands on Access Consciousness body process using MTVSS and Square Root of Minus One techniques to listen to the body's intelligence, clear energetic patterns, and cultivate somatic awareness through gentle touch and paired exchanges.
Hands on Access Consciousness body process using MTVSS and Square Root of Minus One techniques to listen to the body's intelligence, clear energetic patterns, and cultivate somatic awareness through gentle touch and paired exchanges.
Hands on Access Consciousness body process using MTVSS and Square Root of Minus One techniques to listen to the body's intelligence, clear energetic patterns, and cultivate somatic awareness through gentle touch and paired exchanges.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.