Nia Dance
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
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Sensory barefoot somatic movement blending martial arts, dance, and healing arts to unite body, mind, emotions, and spirit through guided, music driven routines suitable for all sizes and experience levels.
Sensory barefoot somatic movement blending martial arts, dance, and healing arts to unite body, mind, emotions, and spirit through guided, music driven routines suitable for all sizes and experience levels.
Sensory barefoot somatic movement blending martial arts, dance, and healing arts to unite body, mind, emotions, and spirit through guided, music driven routines suitable for all sizes and experience levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.