Nia Dance
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Similar Events
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
A meditative ecstatic dance space for freeform movement—solo or partnered—set to a curated multi genre musical journey. Emphasis on embodied release, mindful presence, and community connection in a school gym style venue.
A meditative ecstatic dance space for freeform movement—solo or partnered—set to a curated multi genre musical journey. Emphasis on embodied release, mindful presence, and community connection in a school gym style venue.
A meditative ecstatic dance space for freeform movement—solo or partnered—set to a curated multi genre musical journey. Emphasis on embodied release, mindful presence, and community connection in a school gym style venue.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.
A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.
A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
Outdoor yoga practice on a working goat farm, where friendly goats wander through poses for lots of laughs and photo ops. A lighthearted, all-levels session in the pasture with fresh air and animal interaction.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.