Spirited Improv Series
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
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Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Hands-on community drum circle with layered hand percussion rhythms and improvised call and response grooves. Gather outdoors at Pritchard Park on Friday evenings for an all skill levels, come and go jam vibe.
Hands-on community drum circle with layered hand percussion rhythms and improvised call and response grooves. Gather outdoors at Pritchard Park on Friday evenings for an all skill levels, come and go jam vibe.
Hands-on community drum circle with layered hand percussion rhythms and improvised call and response grooves. Gather outdoors at Pritchard Park on Friday evenings for an all skill levels, come and go jam vibe.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
Barefoot Nia movement blends martial arts, dance arts, and healing arts into a sensory, music-driven class. Emphasis lands on mind body emotion spirit connection with inclusive, all-shapes-and-sizes-friendly choreography.
Barefoot Nia movement blends martial arts, dance arts, and healing arts into a sensory, music-driven class. Emphasis lands on mind body emotion spirit connection with inclusive, all-shapes-and-sizes-friendly choreography.
Barefoot Nia movement blends martial arts, dance arts, and healing arts into a sensory, music-driven class. Emphasis lands on mind body emotion spirit connection with inclusive, all-shapes-and-sizes-friendly choreography.
Free community improv session led by Misfit improvisers Megan Piscitelle and Stevie Ramirez, emphasizing playful scene work, trust exercises, and inclusive ensemble games in a welcoming queer affirming atmosphere.
Free community improv session led by Misfit improvisers Megan Piscitelle and Stevie Ramirez, emphasizing playful scene work, trust exercises, and inclusive ensemble games in a welcoming queer affirming atmosphere.
Free community improv session led by Misfit improvisers Megan Piscitelle and Stevie Ramirez, emphasizing playful scene work, trust exercises, and inclusive ensemble games in a welcoming queer affirming atmosphere.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
A guided Artist’s Way session focused on unblocking creativity through reflective prompts, mindset shifts, and supportive discussion. Expect a calm, spa-like atmosphere geared toward personal growth and consistent creative practice.
A guided Artist’s Way session focused on unblocking creativity through reflective prompts, mindset shifts, and supportive discussion. Expect a calm, spa-like atmosphere geared toward personal growth and consistent creative practice.
A guided Artist’s Way session focused on unblocking creativity through reflective prompts, mindset shifts, and supportive discussion. Expect a calm, spa-like atmosphere geared toward personal growth and consistent creative practice.
A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
A 20 minute seated meditation is paired with a dharma teaching and a reflective group discussion in a supportive sangha setting. Practices draw from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, welcoming diverse experience levels and BIPOC voices.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.