Shamatha Meditation
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
Similar Events
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
Daily drop in silent sitting practice in a quiet Urban Dharma meditation space with cushions and multiple seating options. Welcomes new and seasoned meditators, come and go anytime during the sit, shoes off, dana based donations encouraged.
Daily drop in silent sitting practice in a quiet Urban Dharma meditation space with cushions and multiple seating options. Welcomes new and seasoned meditators, come and go anytime during the sit, shoes off, dana based donations encouraged.
Daily drop in silent sitting practice in a quiet Urban Dharma meditation space with cushions and multiple seating options. Welcomes new and seasoned meditators, come and go anytime during the sit, shoes off, dana based donations encouraged.