Shamatha Meditation
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
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Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation. Welcoming for all levels and newcomers, with an in person, free community sit focused on calm attention and mindfulness.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.
Daily silent sitting practice in a calm meditation hall with cushions and chairs provided, welcoming both new and experienced meditators. Drop in anytime during the session, shoe free, and supported by dana based donations.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.