Shamatha Meditation
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.
A quiet weekday silent sitting practice with flexible arrival and departure during the session, welcoming both new and experienced meditators. In-person at a shoes-off practice space with cushions and chairs provided, offered on a dana donations basis.