Shamatha Meditation
Guided shamatha practice with periods of quiet seated meditation interspersed with mindful walking. An in person, donation free gathering welcoming complete beginners and experienced meditators alike for calm focus and community practice.
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Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
Daily silent meditation sit in a shoe-free practice room with cushions and flexible seating options. Drop in anytime during the window for a dana-based, beginner-welcoming community practice with experienced meditators.
Daily silent meditation sit in a shoe-free practice room with cushions and flexible seating options. Drop in anytime during the window for a dana-based, beginner-welcoming community practice with experienced meditators.
Daily silent meditation sit in a shoe-free practice room with cushions and flexible seating options. Drop in anytime during the window for a dana-based, beginner-welcoming community practice with experienced meditators.