Shamatha Meditation
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
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Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Open Sangha
MoreA 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
Morning Sit
MoreSilent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.
Silent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.
Silent, drop-in meditation sit with flexible arrival and departure during the practice window, welcoming beginners and longtime practitioners alike. Cushions and seating are provided in a shoes-off space, offered on a dana generosity basis.