Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
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Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Daily silent meditation sit in a calm practice room with cushions and chair options, welcoming both new and experienced practitioners. Drop in anytime during the window for an in person weekday rhythm offered on a dana generosity basis.
Daily silent meditation sit in a calm practice room with cushions and chair options, welcoming both new and experienced practitioners. Drop in anytime during the window for an in person weekday rhythm offered on a dana generosity basis.
Daily silent meditation sit in a calm practice room with cushions and chair options, welcoming both new and experienced practitioners. Drop in anytime during the window for an in person weekday rhythm offered on a dana generosity basis.