Restorative Yoga with Didge & Sound Healing Magic!
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
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Rhythmic live drumming guides a shamanic journey circle for ancestral connection and seasonal ritual, using brainwave entrainment and somatic practices to facilitate emotional integration and embodiment.
Rhythmic live drumming guides a shamanic journey circle for ancestral connection and seasonal ritual, using brainwave entrainment and somatic practices to facilitate emotional integration and embodiment.
Rhythmic live drumming guides a shamanic journey circle for ancestral connection and seasonal ritual, using brainwave entrainment and somatic practices to facilitate emotional integration and embodiment.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Intimate, deeply nourishing healing exchange of reiki, sound baths, and therapeutic massage in a small group circle; participants both give and receive hands on energy work and bodywork for communal restoration.
Intimate, deeply nourishing healing exchange of reiki, sound baths, and therapeutic massage in a small group circle; participants both give and receive hands on energy work and bodywork for communal restoration.
Intimate, deeply nourishing healing exchange of reiki, sound baths, and therapeutic massage in a small group circle; participants both give and receive hands on energy work and bodywork for communal restoration.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Vinyasa-style yoga guided in sync with immersive live vocals and ambient soundscape, led by Seán Johnson with music by Chris Rosser. A grounding, breath-centered practice in an intimate listening-room setting.
Vinyasa-style yoga guided in sync with immersive live vocals and ambient soundscape, led by Seán Johnson with music by Chris Rosser. A grounding, breath-centered practice in an intimate listening-room setting.
Vinyasa-style yoga guided in sync with immersive live vocals and ambient soundscape, led by Seán Johnson with music by Chris Rosser. A grounding, breath-centered practice in an intimate listening-room setting.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deep guided soundbath of resonant tones and sustained drones promoting restorative relaxation and breath-focused mindfulness; sessions led by Billy Zanski run weekly Saturday mornings at 11am, $28 with reservation required.
Deep guided soundbath of resonant tones and sustained drones promoting restorative relaxation and breath-focused mindfulness; sessions led by Billy Zanski run weekly Saturday mornings at 11am, $28 with reservation required.
Deep guided soundbath of resonant tones and sustained drones promoting restorative relaxation and breath-focused mindfulness; sessions led by Billy Zanski run weekly Saturday mornings at 11am, $28 with reservation required.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Breath centered gentle yoga, guided breathwork, and a short nature meditation at a scenic mountaintop vortex; small group micro retreat focused on grounding, mindful movement, and sunrise views for all levels.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.