Mindful Monday: Yin Yoga with Dani
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Similar Events
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Peaceful guided meditation for settling the mind and opening the heart in an intimate community circle; come as you are and support the gathering with a pay what you can donation.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Guided embroidery and storytelling sessions that use stitched motifs to process grief and create a shared quilt; food and supplies provided, beginner friendly and recurring on 1st and 3rd Tuesdays.
Guided embroidery and storytelling sessions that use stitched motifs to process grief and create a shared quilt; food and supplies provided, beginner friendly and recurring on 1st and 3rd Tuesdays.
Guided embroidery and storytelling sessions that use stitched motifs to process grief and create a shared quilt; food and supplies provided, beginner friendly and recurring on 1st and 3rd Tuesdays.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Gentle guided meditation precedes mindful freewriting sessions focused on authentic expression, emotional release, and optional sharing in an intimate circle; suitable for beginners seeking contemplative creativity and personal healing.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
A free hour-long yoga session blending gentle movement, guided meditation, and mindfulness practices led by a local instructor. Expect a calm, community-focused atmosphere centered on stress relief and body awareness.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.