Yin Yang Qigong
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
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Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.