Tai Chi Fan
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
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Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Hands-on workshop teaching shiitake mushroom inoculation on hardwood logs, covering sterile techniques and spawn placement; participants inoculate and take home their own log to fruit at home.
Hands-on workshop teaching shiitake mushroom inoculation on hardwood logs, covering sterile techniques and spawn placement; participants inoculate and take home their own log to fruit at home.
Hands-on workshop teaching shiitake mushroom inoculation on hardwood logs, covering sterile techniques and spawn placement; participants inoculate and take home their own log to fruit at home.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Sunset yoga atop a mountaintop vortex guiding a small group micro retreat of gentle stretches, breathwork, and grounding meditation with panoramic western sky views and cool evening breeze.
Sunset yoga atop a mountaintop vortex guiding a small group micro retreat of gentle stretches, breathwork, and grounding meditation with panoramic western sky views and cool evening breeze.
Sunset yoga atop a mountaintop vortex guiding a small group micro retreat of gentle stretches, breathwork, and grounding meditation with panoramic western sky views and cool evening breeze.