Bilingual Birdies (SPANISH)--Bilingual Music and Language for Ages 0-5
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
Hands-on frame drum practice explores foundational strokes, rhythm patterns, and embodied timing in a supportive women-centered circle. Built for true beginners while offering deeper rhythmic challenges for returning players.
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Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Participatory hand drumming workshop focusing on rhythm fundamentals, call and response grooves, and group ensemble techniques, with a beginner friendly, community oriented vibe and guided exercises for all skill levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Sensory-based barefoot movement blending martial arts, modern dance, and healing arts with soul-stirring music to connect body, mind, emotions, and spirit; accessible, body-positive class for all levels.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
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Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
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Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
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Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
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Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Fluid fan sequences—Flying Rainbow Single and Double Fan forms—combine with partner drills that explore martial applications, offering hands-on weapon technique and timing; fans are provided for practical alignment practice.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Slow, meditative Tai Chi practice teaching Yang 10 and 24 forms with restorative Qigong exercises to improve balance, breath, and circulation, structured for beginners seeking health focused, low impact movement.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Shimmy focused bellydance fitness combining hip isolations, core conditioning, and low impact cardio for all levels, led by Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, technique driven workout.
Shimmy focused bellydance fitness combining hip isolations, core conditioning, and low impact cardio for all levels, led by Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, technique driven workout.
Shimmy focused bellydance fitness combining hip isolations, core conditioning, and low impact cardio for all levels, led by Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, technique driven workout.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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An introductory talk and guided exploration of ancestral lineage healing, with practices to connect to well ancestors and build a healthy, reciprocal relationship. Led by certified practitioner Kitty Love in an intimate small-group setting (minimum 5 RSVPs).
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Communal bhakti chanting and call and response devotional songs in a warm, candlelit circle, inviting beginners and seasoned singers to harmonize simple mantras, breathe together, and deepen presence through shared voice and ritual.