Yoga Nidra with Drum Journey
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Similar Events
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Ecstatic mantra chanting and kirtan-style devotional songs create a trancey, heart-opening soundscape for late-night inner reset. Group voices, rhythm, and intentional breath build a communal meditative flow in a cozy yoga studio setting.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
An immersive sound bath inside a Himalayan salt cave, pairing resonant tones and gentle vibration with guided relaxation. Quiet, low-light sanctuary ambiance supports stress relief, nervous system reset, and deep rest.
An immersive sound bath inside a Himalayan salt cave, pairing resonant tones and gentle vibration with guided relaxation. Quiet, low-light sanctuary ambiance supports stress relief, nervous system reset, and deep rest.
An immersive sound bath inside a Himalayan salt cave, pairing resonant tones and gentle vibration with guided relaxation. Quiet, low-light sanctuary ambiance supports stress relief, nervous system reset, and deep rest.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
An intimate late-night sacred fire circle blends prayer, intention-setting, and aromatic herbs and resins in a secret West Asheville home setting. Expect an astrology transmission followed by a transformational fire ceremony and immersive gong-led sound journey for deep connection.
An intimate late-night sacred fire circle blends prayer, intention-setting, and aromatic herbs and resins in a secret West Asheville home setting. Expect an astrology transmission followed by a transformational fire ceremony and immersive gong-led sound journey for deep connection.
An intimate late-night sacred fire circle blends prayer, intention-setting, and aromatic herbs and resins in a secret West Asheville home setting. Expect an astrology transmission followed by a transformational fire ceremony and immersive gong-led sound journey for deep connection.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for long, quiet stillness and stress relief. Reiki energy healing is woven in to support recovery, nervous system restoration, and deep rest for all levels.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for long, quiet stillness and stress relief. Reiki energy healing is woven in to support recovery, nervous system restoration, and deep rest for all levels.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for long, quiet stillness and stress relief. Reiki energy healing is woven in to support recovery, nervous system restoration, and deep rest for all levels.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
Solstice evening sound bath with resonant crystal singing bowls and sustained healing frequencies designed to calm the nervous system. Set intentions to release stress and stagnant energy while settling into deep rest, clarity, and energetic renewal.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
A 4th of July themed yoga flow blending breath-led vinyasa sequences with grounding stretches for a clear-headed reset. Expect a community-focused afternoon practice designed for all levels at a neighborhood studio.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Slow, breath-led yoga flows during golden hour followed by private time in a Himalayan salt cave. Expect a calm spa atmosphere designed for deep relaxation, gentle movement, and post-practice stillness.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.