Solstice Sanctuary: Restorative Yoga and Sound Bath
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
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Ease into deep winter restoration with soft, supported yoga poses accompanied by resonant crystal and metal singing bowls, gongs, and chimes. A soothing practice for body, mind, and soul.
Ease into deep winter restoration with soft, supported yoga poses accompanied by resonant crystal and metal singing bowls, gongs, and chimes. A soothing practice for body, mind, and soul.
Ease into deep winter restoration with soft, supported yoga poses accompanied by resonant crystal and metal singing bowls, gongs, and chimes. A soothing practice for body, mind, and soul.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Dress candles for ritual and reflection in a cozy circle illuminated by soft candlelight and evergreens. Guided journaling and story-sharing honor the longest night, release intentions, and welcome returning light.
Dress candles for ritual and reflection in a cozy circle illuminated by soft candlelight and evergreens. Guided journaling and story-sharing honor the longest night, release intentions, and welcome returning light.
Dress candles for ritual and reflection in a cozy circle illuminated by soft candlelight and evergreens. Guided journaling and story-sharing honor the longest night, release intentions, and welcome returning light.
A quiet solstice ceremony honors the longest night with stillness, hearth-centered connection, and reflection. Gather beneath the final full moon of 2026 to consider past paths and imagined futures.
A quiet solstice ceremony honors the longest night with stillness, hearth-centered connection, and reflection. Gather beneath the final full moon of 2026 to consider past paths and imagined futures.
A quiet solstice ceremony honors the longest night with stillness, hearth-centered connection, and reflection. Gather beneath the final full moon of 2026 to consider past paths and imagined futures.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A warming yoga flow releases tension, unwinds habitual movement patterns, and settles the nervous system. Make space for reflection as you leave old stress behind and welcome the new year.
A warming yoga flow releases tension, unwinds habitual movement patterns, and settles the nervous system. Make space for reflection as you leave old stress behind and welcome the new year.
A warming yoga flow releases tension, unwinds habitual movement patterns, and settles the nervous system. Make space for reflection as you leave old stress behind and welcome the new year.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.