Qigong for Health and Resilience
Slow, rhythmic traditional Qigong standing movements that stretch and tone the body, cultivating resilience and vibrant health through simple yet scalable exercises. Suited for all ages and abilities, practice can be deep or gentle.
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Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
A five week Yang Style Long Form Tai Chi Chuan series blending slow, precise sequences with moving meditation. Emphasis on learning foundational forms to build balance, reduce stress, and support body mind spirit regulation.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Gentle restorative waterside yoga with guided breathwork and mindful movement, held as a small group micro retreat by a cascading waterfall; afternoon practice focuses on rejuvenation, relaxation, and grounding in nature.
Gentle restorative waterside yoga with guided breathwork and mindful movement, held as a small group micro retreat by a cascading waterfall; afternoon practice focuses on rejuvenation, relaxation, and grounding in nature.
Gentle restorative waterside yoga with guided breathwork and mindful movement, held as a small group micro retreat by a cascading waterfall; afternoon practice focuses on rejuvenation, relaxation, and grounding in nature.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Soft candlelight and slow breath centered flow combine gentle movement and mindfulness in an all levels studio class to release tension, restore balance, and leave practitioners grounded and renewed after an evening practice.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Sunlit mountaintop yoga flows integrating vortex style breath and gentle asana in a compact micro retreat; expect mindful movement, panoramic ridge views, and grounding morning practices for all experience levels.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.