Yin Yang Qigong
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
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Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.