Nia Dance
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
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Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.