We Line Dance
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
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Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Beginner and advanced country line dance classes welcome all skill levels in a casual dance hall setting; dust off boots and groove to classic country steps and choreographed routines.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Three hours of upbeat country western line dancing and two-stepping in a welcoming, inclusive community gathering; instructors guide beginner friendly steps, no boots or partner required, and admission is free.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
High energy country and hip hop line dances taught by Blue Country Line Dancers in a friendly, all ages hoedown featuring country swing and two step social dancing; beginner friendly instruction included.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.