Bilingual Birdies (SPANISH)--Bilingual Music and Language for Ages 0-5
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Hands-on drumming instruction centered on rhythm basics and group timing, led by Larry McDowell in a community-focused setting. Expect call-and-response patterns, shared grooves, and an encouraging, participatory circle.
Hands-on drumming instruction centered on rhythm basics and group timing, led by Larry McDowell in a community-focused setting. Expect call-and-response patterns, shared grooves, and an encouraging, participatory circle.
Hands-on drumming instruction centered on rhythm basics and group timing, led by Larry McDowell in a community-focused setting. Expect call-and-response patterns, shared grooves, and an encouraging, participatory circle.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
A grounding afternoon of Chinese tea followed by Tai Chi foundations focused on breath, posture, and energy settling. Practice zhan zhuang standing pose to sink qi to the dantian and build stable alignment.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment and connecting body, mind, emotions, and spirit for all shapes and sizes.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
A barefoot, freeform ecstatic dance wave led by DJ Karen Funshine with pulse-forward beats and space to move, sweat, and release. Community-centered wellness dance in a school gym setting with an embrace-your-uniqueness vibe.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
A guided ecstatic dance wave with warmup and an opening circle, moving from quiet embodied inquiry into a high-energy freeform dance journey. Rumi-inspired “Shapeshifters” intention centers gnosis, empathy, and deep connection through movement.
A guided ecstatic dance wave with warmup and an opening circle, moving from quiet embodied inquiry into a high-energy freeform dance journey. Rumi-inspired “Shapeshifters” intention centers gnosis, empathy, and deep connection through movement.
A guided ecstatic dance wave with warmup and an opening circle, moving from quiet embodied inquiry into a high-energy freeform dance journey. Rumi-inspired “Shapeshifters” intention centers gnosis, empathy, and deep connection through movement.