Mindfulness Meditation with Dr. Mattie Decker
Practice present-moment awareness without judgment while building practical skills for well-being. The course explores body, mind, and emotional awareness through mindfulness meditation and stress-reduction techniques.
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Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Monthly small-group discussion centered on the club’s selected title, with an easygoing, conversational vibe. Readers gather at the library to share reactions, themes, and favorite passages in a community setting.
Monthly small-group discussion centered on the club’s selected title, with an easygoing, conversational vibe. Readers gather at the library to share reactions, themes, and favorite passages in a community setting.
Monthly small-group discussion centered on the club’s selected title, with an easygoing, conversational vibe. Readers gather at the library to share reactions, themes, and favorite passages in a community setting.
Galaxy collage-making, obstacle-course challenges, and brain teasers turn Star Wars Reads Month into an imaginative, school-age adventure, with Apprentice awards and optional costumes for grades K–5.
Galaxy collage-making, obstacle-course challenges, and brain teasers turn Star Wars Reads Month into an imaginative, school-age adventure, with Apprentice awards and optional costumes for grades K–5.
Galaxy collage-making, obstacle-course challenges, and brain teasers turn Star Wars Reads Month into an imaginative, school-age adventure, with Apprentice awards and optional costumes for grades K–5.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
Build early literacy through shared picture books, songs, rhymes, and playful activities tailored to toddlers ages 18–36 months. Caregivers and children can enjoy a warm, interactive library gathering.
Build early literacy through shared picture books, songs, rhymes, and playful activities tailored to toddlers ages 18–36 months. Caregivers and children can enjoy a warm, interactive library gathering.
Build early literacy through shared picture books, songs, rhymes, and playful activities tailored to toddlers ages 18–36 months. Caregivers and children can enjoy a warm, interactive library gathering.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.