Mindfulness Meditation with Dr. Mattie Decker
Practice present-moment awareness without judgment while building skills to notice the body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
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Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
A 30-minute guided meditation sit sets a calm tone before a short break and a shared reading of a Buddhist text. Welcoming, beginner-friendly discussion space focused on mindfulness practice and sangha connection.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.