Floor or Chair Yoga
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
Similar Events
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
A gentle adult yoga session with options to practice on the floor or seated in a chair, supporting accessible movement, flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
An adult writing open mic creates space to share original poetry, prose, and other written work in a community library setting, welcoming local writers and listeners.
An adult writing open mic creates space to share original poetry, prose, and other written work in a community library setting, welcoming local writers and listeners.
An adult writing open mic creates space to share original poetry, prose, and other written work in a community library setting, welcoming local writers and listeners.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.