QiGong
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
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Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Tai Chi
MorePractice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Gentle Flow Yoga
MoreMove through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Chair Yoga
MoreGentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Gentle Qigong movement flows into a restorative sound bath of singing bowls, gongs, and chimes, followed by guided deep rest and a calming tea reception.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Gentle yoga poses and imaginative storytelling invite children ages zero to five to move, listen, and explore stories together in a welcoming early childhood library setting.
Gentle yoga poses and imaginative storytelling invite children ages zero to five to move, listen, and explore stories together in a welcoming early childhood library setting.
Gentle yoga poses and imaginative storytelling invite children ages zero to five to move, listen, and explore stories together in a welcoming early childhood library setting.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
Gentle yoga, breathwork, visualization, and song guide participants toward restorative connection and nervous system attunement. Move inwardly while listening to resonant sounds and grounding in the support of the Earth.
Gentle yoga, breathwork, visualization, and song guide participants toward restorative connection and nervous system attunement. Move inwardly while listening to resonant sounds and grounding in the support of the Earth.
Gentle yoga, breathwork, visualization, and song guide participants toward restorative connection and nervous system attunement. Move inwardly while listening to resonant sounds and grounding in the support of the Earth.