Anxiety: managing nervous energy
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
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Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
Learn about the causes, symptoms, treatment options, and care approaches for hoarding disorder, with practical attention to prevention. The presentation supports adults seeking mental health knowledge and guidance.
Learn about the causes, symptoms, treatment options, and care approaches for hoarding disorder, with practical attention to prevention. The presentation supports adults seeking mental health knowledge and guidance.
Learn about the causes, symptoms, treatment options, and care approaches for hoarding disorder, with practical attention to prevention. The presentation supports adults seeking mental health knowledge and guidance.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
Adults can stop in for practical help with technology questions and digital skills, with a welcoming drop-in format for troubleshooting devices and building confidence.
Adults can stop in for practical help with technology questions and digital skills, with a welcoming drop-in format for troubleshooting devices and building confidence.
Adults can stop in for practical help with technology questions and digital skills, with a welcoming drop-in format for troubleshooting devices and building confidence.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Get practical, one-on-one help with phones, laptops, tablets, apps, and e-readers, including Libby setup and NC Cardinal catalog access. Build confidence navigating everyday technology and library services.
Get practical, one-on-one help with phones, laptops, tablets, apps, and e-readers, including Libby setup and NC Cardinal catalog access. Build confidence navigating everyday technology and library services.
Get practical, one-on-one help with phones, laptops, tablets, apps, and e-readers, including Libby setup and NC Cardinal catalog access. Build confidence navigating everyday technology and library services.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
A welcoming peer-support gathering for adults caring for family members, with space to share experiences, discuss caregiving challenges, and connect with others navigating similar responsibilities.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.