Mobility Training for Neurological Disorders
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Similar Events
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.