Unclench: Somatic Myofascial Release for Anxious Times (VIRTUAL OPTION)
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
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Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Bowls + Breath
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Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A gentle Blue Lotus ritual pairs calming breathwork with an immersive sound bath, inviting tranquility, emotional softening, intuitive exploration, and lucid dream reflection through a variety of resonant instruments.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.
Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.
Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.