
Loosening the Grip: A Day of Meditation on Love and Letting Go
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
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Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.

Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.

Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.

Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.

Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.

Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.

A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.

A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.
A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.

Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.

Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.

Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.

Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.

A gentle guided meditation and Holy Fire® Reiki session invites quiet reflection, receiving care, and restoring energy inside a tranquil salt cave. Make space for spiritual nourishment and renewal in the winter stillness.

A gentle guided meditation and Holy Fire® Reiki session invites quiet reflection, receiving care, and restoring energy inside a tranquil salt cave. Make space for spiritual nourishment and renewal in the winter stillness.
A gentle guided meditation and Holy Fire® Reiki session invites quiet reflection, receiving care, and restoring energy inside a tranquil salt cave. Make space for spiritual nourishment and renewal in the winter stillness.

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Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
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A gentle evening meditation creates space for mothers to pause, build a steady mindfulness routine, and find calm amid busy family life. Connect with other moms in a supportive virtual community.

A gentle evening meditation creates space for mothers to pause, build a steady mindfulness routine, and find calm amid busy family life. Connect with other moms in a supportive virtual community.
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Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.

Peace of Mind
MoreSimple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.

Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.

Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.

Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.
Guided meditation, Lectio Divina, and reflective writing prompts invite quiet creatives to explore poetry as devotion, ritual, and remembrance. Share heartfelt writing practices and community connection in a contemplative workshop.

Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.

Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.

Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.

Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.

Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.

Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.

A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.

A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.
A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.

Explore how Buddhist teachings use imagination to move beyond limiting patterns of thought and perception. A guided meditation accompanies this reflection on the mind’s creative power and possibility.

Explore how Buddhist teachings use imagination to move beyond limiting patterns of thought and perception. A guided meditation accompanies this reflection on the mind’s creative power and possibility.
Explore how Buddhist teachings use imagination to move beyond limiting patterns of thought and perception. A guided meditation accompanies this reflection on the mind’s creative power and possibility.

A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.

A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.

Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.

Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.

Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.

Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.
Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.
