Peace of Mind
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
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Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Meditation class
MoreLearn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Open Sangha
MoreSettle into a guided 30-minute meditation, then take a short break before reading and discussing a Buddhist text in an accessible gathering open to all experience levels.
Settle into a guided 30-minute meditation, then take a short break before reading and discussing a Buddhist text in an accessible gathering open to all experience levels.
Settle into a guided 30-minute meditation, then take a short break before reading and discussing a Buddhist text in an accessible gathering open to all experience levels.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.