Free Meditation: Putting Meditation on your To Do List
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
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Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn a meditation technique for quieting the mind’s stream of thoughts and listening with full attention. The spiritual awareness webinar connects mindfulness practice with stronger, more positive relationships.
Learn a meditation technique for quieting the mind’s stream of thoughts and listening with full attention. The spiritual awareness webinar connects mindfulness practice with stronger, more positive relationships.
Learn a meditation technique for quieting the mind’s stream of thoughts and listening with full attention. The spiritual awareness webinar connects mindfulness practice with stronger, more positive relationships.
Explore how mental toxins affect physical, emotional, and spiritual well-being, then learn to build a plan for overcoming them and cultivating greater success, inner peace, and spiritual growth.
Explore how mental toxins affect physical, emotional, and spiritual well-being, then learn to build a plan for overcoming them and cultivating greater success, inner peace, and spiritual growth.
Explore how mental toxins affect physical, emotional, and spiritual well-being, then learn to build a plan for overcoming them and cultivating greater success, inner peace, and spiritual growth.
Explore how mental habits contribute to stress, illness, and unhappiness, then learn a simple meditation technique for cultivating inner calm, love, and tranquility in this first session of a four-part series.
Explore how mental habits contribute to stress, illness, and unhappiness, then learn a simple meditation technique for cultivating inner calm, love, and tranquility in this first session of a four-part series.
Explore how mental habits contribute to stress, illness, and unhappiness, then learn a simple meditation technique for cultivating inner calm, love, and tranquility in this first session of a four-part series.
Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.
Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.
Explore a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session turns toward recognizing unity and oneness in all creation.
Peace of Mind
MoreSimple, practical meditations help participants slow down, release stress, and cultivate inner peace, happiness, and a positive outlook. Each session explores techniques that can be carried into everyday life.
Simple, practical meditations help participants slow down, release stress, and cultivate inner peace, happiness, and a positive outlook. Each session explores techniques that can be carried into everyday life.
Simple, practical meditations help participants slow down, release stress, and cultivate inner peace, happiness, and a positive outlook. Each session explores techniques that can be carried into everyday life.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Explore how Buddhist perspectives can quiet self-critical thoughts, soften impossible expectations, and build greater compassion toward yourself and others. A practical teaching on finding more happiness and ease in daily life.
Explore how Buddhist perspectives can quiet self-critical thoughts, soften impossible expectations, and build greater compassion toward yourself and others. A practical teaching on finding more happiness and ease in daily life.
Explore how Buddhist perspectives can quiet self-critical thoughts, soften impossible expectations, and build greater compassion toward yourself and others. A practical teaching on finding more happiness and ease in daily life.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
Explore practical ways to identify mental toxins and make peace, happiness, and joy part of everyday life, drawing on teachings from Rajinder Singh’s book Detox the Mind.
Explore practical ways to identify mental toxins and make peace, happiness, and joy part of everyday life, drawing on teachings from Rajinder Singh’s book Detox the Mind.
Explore practical ways to identify mental toxins and make peace, happiness, and joy part of everyday life, drawing on teachings from Rajinder Singh’s book Detox the Mind.
Meditation class
MoreLearn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session includes walking meditation, group sharing, and Q&A in a welcoming, donation-based setting.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session includes walking meditation, group sharing, and Q&A in a welcoming, donation-based setting.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session includes walking meditation, group sharing, and Q&A in a welcoming, donation-based setting.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
Explore how scientific principles, ethics, and practices of questioning might inform spiritual exploration and the organization of inner life. An open conversation examines the connections between science and spirituality.
Explore how scientific principles, ethics, and practices of questioning might inform spiritual exploration and the organization of inner life. An open conversation examines the connections between science and spirituality.
Explore how scientific principles, ethics, and practices of questioning might inform spiritual exploration and the organization of inner life. An open conversation examines the connections between science and spirituality.