Online Learn to Meditate Class: Meditation Made Simple
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Similar Events
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Peace of Mind
MoreExplore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Meditation class
MoreLearn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
Practical Buddhist teachings unpack how anger can surface as stress, depression, frustration, or resentment, tracing its causes and exploring methods to transform difficult emotions and cultivate greater well-being.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.