Weekly 30 Minute Meditation for Moms (online)
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
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A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
A 30-minute guided meditation is followed by a dharma talk and open Q&A, with instruction for beginners. Attend in person or online for an evening of Buddhist practice and discussion.
A 30-minute guided meditation is followed by a dharma talk and open Q&A, with instruction for beginners. Attend in person or online for an evening of Buddhist practice and discussion.
A 30-minute guided meditation is followed by a dharma talk and open Q&A, with instruction for beginners. Attend in person or online for an evening of Buddhist practice and discussion.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Grounding meditation, accessible New Moon astrology, and heart shares create space to reflect, set intentions, and connect in an inclusive 90-minute lunar circle welcoming all bodies and genders.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.