Open Your Heart, Blow Your Mind: Therapeutics of the Shoulder and Neck
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
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A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
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Bowls + Breath
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Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
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A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
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Peace of Mind
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Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
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Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
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Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
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Guided breathwork and chakra-focused reflection move through doubt, comparison, and self-questioning toward confidence, self-trust, personal power, and a deeper sense of inherent worth in a group session.
Guided breathwork and chakra-focused reflection move through doubt, comparison, and self-questioning toward confidence, self-trust, personal power, and a deeper sense of inherent worth in a group session.