Mindfulness Meditation with Dr. Mattie Decker
Build present-moment awareness through mindfulness meditation practices that attend to the body, thoughts, and emotions without judgment. Learn practical tools for well-being and mindfulness-based stress reduction in a supportive course setting.
Similar Events
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Learn foundational rhythm through a guided, hands-on session exploring hand drum patterns and musical concepts. No experience is needed; the welcoming workshop suits beginners ages 12 and up.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A welcoming evening blends spiritual teaching, guided meditation, and periods of silence in a relaxed group setting. Open to beginners and people of any belief, with space for shared community practice.
A welcoming evening blends spiritual teaching, guided meditation, and periods of silence in a relaxed group setting. Open to beginners and people of any belief, with space for shared community practice.
A welcoming evening blends spiritual teaching, guided meditation, and periods of silence in a relaxed group setting. Open to beginners and people of any belief, with space for shared community practice.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.